More “Insider Information” for Recovery from AS

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Today I am pleased to offer you more must-know nuggets of highly powerful “insider information” for attaining remission and recovery from Ankylosing Spondylitis.

Before I do, I’ll remind you that the ASVA is completely different from other AS support groups, and we diverge from the Western Medical approach to chronic illness mainly because of our beliefs and practices.

The big difference between us and the others?

They are interested in providing drug treatments, radical diets, or basic coping skills you can use to ...

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The Antidote for Chronic Pain

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If you could create a new body for yourself, what would it be like?

Consider the premise carefully, because this isn’t a matter of science fiction—it’s a fact. The fact is, even the body you lived in yesterday is different from the one you’re in today.

How? In a process called cellular mitosis the cells in your body birth new cells repeatedly throughout your lifetime. The body reinvents itself again and again through the years and it’s plainly evident. Just watch a ...

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A Solution For Chronic Pain

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We all know that by managing our stress more effectively, we can more easily reverse the symptoms of chronic pain.

Enter meditation. Practicing meditation is an ideal solution for reducing your stress and easing your symptoms. It can be as easy as taking a few minutes to concentrate, and as simple as closing your eyes and watching your breath.

Let’s look at some of the ways meditation can help you:

  1. Meditation diverts attention away from pain. Concentrating on pain creates more of it. ...
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How The Body Heals – Part 2

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What makes us sick, and who, or what, can make us well?

In a very real sense, our thoughts and emotions hold the key.

Think about it—when you suppress your guilt, shame, anger, resentment, and other negative emotions… can they make you sick? Recent medical findings overwhelmingly conclude that in fact, they do.

We now know beyond a shadow of doubt that toxic emotions significantly compromise immune function, the internal defense system that helps to protect us from premature aging and disease.

This is ...

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How the Body Heals Itself

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In order to feel my best I find it helpful to think of healing not in terms of medical science, but as a natural philosophy.

Philosophy means the love and pursuit of wisdom. The philosophy of healing entails a deeper experience of inner wisdom, and the awareness of an aspect of mind and body that protects us and keeps us well.

I know it can be difficult or controversial for some to think of healing this way. Some people just don’t buy ...

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