More “Insider Information” for Recovery from AS

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Today I am pleased to offer you more must-know nuggets of highly powerful “insider information” for attaining remission and recovery from Ankylosing Spondylitis.

Before I do, I’ll remind you that the ASVA is completely different from other AS support groups, and we diverge from the Western Medical approach to chronic illness mainly because of our beliefs and practices.

The big difference between us and the others?

They are interested in providing drug treatments, radical diets, or basic coping skills you can use to ...

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The Antidote for Chronic Pain

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If you could create a new body for yourself, what would it be like?

Consider the premise carefully, because this isn’t a matter of science fiction—it’s a fact. The fact is, even the body you lived in yesterday is different from the one you’re in today.

How? In a process called cellular mitosis the cells in your body birth new cells repeatedly throughout your lifetime. The body reinvents itself again and again through the years and it’s plainly evident. Just watch a ...

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A Solution For Chronic Pain

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We all know that by managing our stress more effectively, we can more easily reverse the symptoms of chronic pain.

Enter meditation. Practicing meditation is an ideal solution for reducing your stress and easing your symptoms. It can be as easy as taking a few minutes to concentrate, and as simple as closing your eyes and watching your breath.

Let’s look at some of the ways meditation can help you:

  1. Meditation diverts attention away from pain. Concentrating on pain creates more of it. ...
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No Problem.

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Working with a client recently, I had the opportunity to share this incredible insight:

Nothing is ever a problem, until you say it is.

That means there can be no such thing as a problem, ever.

That is, there can be no such thing as a problem until you declare it so.

“Problem” is simply a label we put on a situation to deny acceptance of it. So, if your car transmission goes on the fritz, you might just decide that’s a problem.

The mechanic ...

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Yoga: A Complementary Treatment for Ankylosing Spondylitis

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We all know that medical treatment for Ankylosing Spondylitis is limited. That’s why our doctors encourage us to develop habits that will help us to help ourselves.

Ankylosing Spondylitis is an inflammatory disease that most often affects tissues in and near the spinal column. Initially, sufferers experience lack of flexibility and range of motion; eventually, fusing of vertebrae can occur, creating a forward hunched posture and irreversible joint damage.

Yoga is a complementary treatment that can greatly help alleviate these and other ...

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