Actions Speak Louder Than Words

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We’ve all heard the old saw: Actions speak louder than words.

So why is it that positive action is something so many people have trouble taking?

As I go about my purpose educating, training and leading my tribe, I find the actions some of them would benefit from have for too long been “missing in action.”

Enter my associate and colleague Dr. Dragos Bratasanu, a modern media star who hails from Romania. He recently told a tale relevant to this topic of something ...

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A Solution For Chronic Pain

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We all know that by managing our stress more effectively, we can more easily reverse the symptoms of chronic pain.

Enter meditation. Practicing meditation is an ideal solution for reducing your stress and easing your symptoms. It can be as easy as taking a few minutes to concentrate, and as simple as closing your eyes and watching your breath.

Let’s look at some of the ways meditation can help you:

  1. Meditation diverts attention away from pain. Concentrating on pain creates more of it. ...
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Meditation: A Proven Path to Stress Reduction

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For some, the word meditation conjures up visions of exotic people in flowing robes, eating nuts and berries or chanting strange and eerie tones. In fact, meditation is something you already do on a daily basis.

Ever watch television and lose track of the people in the room around you? Drive a car and lose your memory of the last five miles? These are forms of meditation. Taking a walk and allowing the mind to float freely while observing your breath ...

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Imagery and Visualization Can Reverse Symptoms

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Creative imagery means using your imagination to create what you want. There is nothing new or unusual about it; in fact, everyone uses visualization and imagery every minute of every day. It is the ability to have an idea or create a mental picture in your mind.

Most people use it in a relatively unconscious way. Because of deep-seated fears and negative emotions, many people dwell on their problems and limitations without realizing it. Others expect and anticipate positive experiences in ...

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