How Meditation Facilitates Healing from Ankylosing Spondylitis

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It’s a vicious cycle: Ankylosing Spondylitis sufferers feel pain, which creates stress.  When stress hits the body, it creates more pain. That’s why controlling stress helps you to control the pain.

Stress causes physical damage in the body, and meditation can reverse the stress and the physical damage caused by it.  Meditation creates a calming environment for the body, enabling rejuvenation and repair, and preventing ongoing damage.

Clinical research comparing meditating and non-meditating groups shows that non-meditators suffer with more high blood ...

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Ease Ankylosing Spondylitis Symptoms with Meditation

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Most Ankylosing Spondylitis sufferers are aware that by keeping stress at bay, they can more easily manage their symptoms.  Enter meditation. Meditation is a perfect solution for reducing stress and managing the symptoms of AS.

Meditation can be as easy as taking a few minutes to create a focus; it can be as simple as closing your eyes and concentrating on your breath.

Let’s look at some of the benefits that meditation has to offer for people who suffer with AS.

When you ...

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Yoga: A Complementary Treatment for Ankylosing Spondylitis

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We all know that medical treatment for Ankylosing Spondylitis is limited. That’s why our doctors encourage us to develop habits that will help us to help ourselves.

Ankylosing Spondylitis is an inflammatory disease that most often affects tissues in and near the spinal column. Initially, sufferers experience lack of flexibility and range of motion; eventually, fusing of vertebrae can occur, creating a forward hunched posture and irreversible joint damage.

Yoga is a complementary treatment that can greatly help alleviate these and other ...

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Ease Ankylosing Spondylitis Pain and Stress with Yoga

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Pain and stress are common symptoms of Ankylosing Spondylitis. To manage those symptoms more effectively, think yoga. Yoga is proven effective for reducing inflammation in the body, thereby reducing chronic pain and discomfort. Yoga is also a superior method for reducing the mental and emotional stress that often burdens Ankylosing Spondylitis sufferers.

Yoga is an alternative practice which can be used to complement your medical treatment plan. It combines physical and mental disciplines structured to create peacefulness in mind and ...

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Eight Interesting Ways to Reduce Ankylosing Spondylitis Pain

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The pain of Ankylosing Spondylitis can strike at any time. Your medical treatment plan provides you with medications for pain relief, but wouldn’t you also like to have a few safe and natural ways to relieve the pain?

Now you do. Use these simple techniques to relieve light to moderate Ankylosing Spondylitis pain whenever it suits you.

1. Hug somebody. The best part about hugging someone you care about is that you get hugged back. Physical touch is a powerful ...

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