You Have Nothing to Lose But the Pain

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Earlier this month I received an email from a young man diagnosed with Ankylosing Spondylitis who recently read my book Heal For Real. He said:

“Peter – Thanks for your guidance. I am progressing well, I’ve come off all medications and I feel better now than at any time in the last few years.   As I finish resolving my emotional issues and fears, I plan to go back to college and get degreed so I ...

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What You Think Makes A Difference

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Have you heard that the quality of your thought equals the quality of your life? Well then, the time has come to understand exactly what it means for you and your future.

If you have Ankylosing Spondylitis, the quality of your life is probably not what it once was. And yet, there are people with AS who believe the best is yet to come. They expect the best for themselves from the world around them, and this mindset makes a colossal ...

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Studies Show How Your Mindset Can Improve Your Symptoms

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Each individual has the ability to improve his or her health. One way to do it is by tapping into your own resources. There are many tools to access these inner resources and enhance your life with greater health, happiness and harmony.

Periodically, I like to share some of the recent scientific studies I see in this area. I hope you find them inspiring!

Through the Center for Mind-Body Medicine, eighty-two high school students in Kosovo participated in a randomized-controlled study which concluded ...

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