We all know that by managing our stress more effectively, we can more easily reverse the symptoms of chronic pain.
Enter meditation. Practicing meditation is an ideal solution for reducing your stress and easing your symptoms. It can be as easy as taking a few minutes to concentrate, and as simple as closing your eyes and watching your breath.
Let’s look at some of the ways meditation can help you:
- Meditation diverts attention away from pain. Concentrating on pain creates more of it. ...